3 teaspoons = 1 tablespoon = 1/2 ounce = 14.3 grams. This means that Enter Your Amount: oz, ounce of POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM. This online baking active dry yeast conversion tool is for culinary arts schools and certified bakers. Top with caramel icing for a heavenly brunch item! While in the USA, a cup equals to about 8 fluid ounces, a cup in Japan is actually 200 milliliters (6.7 ounces) and 227 milliliters (7.6 ounces) in Canada. The same does not hold true for dry ingredients where 1 cup of a dry ingredient does not always equal to 8 ounces in weight. Measures vary from one. 1 cup is the unit approved by the Imperial system and the US customary system, and it is equal to 250 milliliters. I love giving you the printable resources you need to make your time in the kitchen more efficient. ⅜ cup of butter 85 gram 3 ounce 6 tbl.sp . If you wish to link to this page, you can do so by referring to the URL address below this line. 1 cubic meter is equal to 4226.7528198649 cup, or 33814.022558919 oz. You may wish to know that we have an article dedicated to 1 cup is the unit approved by the Imperial system and the US customary system, and it is equal to 250 milliliters. Use an online calculator, such as those at CalculateMe.com and GoodCooking.com, to easily convert dry ounces to cups. The accuracy of this converter is suited for recipes, not for precision conversions. 1/4 cup. Do not confuse dry measure with liquid measure, because they are not the same. 32 g. 1.13 oz. 15 cup to ounces = 124.90113 ounces. 10 g. 20 g. 25 g. 30 g. 40 g. 45 g. 50 g. 55 g. 65 g. 75 g. With solids you have to take into consideration the air that's between the objects. Volume ⇀ Weight Weight ⇀ Volume. From my research, I have found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official weights and measures system. ½ cup of butter 113.4 gram 4 ounce … once they reach adulthood. 3/4 150g 5.3 oz 0.33 lb 0.15Kg . This tool is here purely as a service to you, please use it at your own risk. Hi, I'm Julie, the voice behind the lifestyle blog filled with inspiration for effortless entertaining, home design and thoughtful gift-giving that celebrates everyday life. uncooked egg noodles = 2 1/2 cups cooked. Dry Spice Conversions Spices Oz per Cup Tbl per Oz Tsp per Oz Ajwain 2.40 6.67 20 Allspice, Ground 3.37 4.75 14.33 Anise, Ground 4 12 Anise Seeds 3.56 4.50 13.5 Annato Powder (Achiote) 5.19 3.10 9.25 Annato Seed (Achiote) Basil, Ground 2.67 6 18 Bay Leaves 1.33 36/oz Bay Leaves, Ground 3.79 4.20 12.66 Capsicums If you sieve before measuring, reduce the figure by around 5%. Two servings = 1 cup; four servings = 2 cups; six servings = 3 cups; eight servings = 4 cups. 1/4 US cup of dry milk equals 0.599 ( ~ 2 / 3) ounce (*) Volume to 'Weight' Converter. The infographic below shows measurements for cups to ounces, tablespoons, teaspoons and milliliters. 8 oz. 2 US cups. Save my name, email, and website in this browser for the next time I comment. Primary Sidebar » Archives Archives. Table or conversion table oz to c. You will find the first 100 ounce USs converted to cups. This means that the results you receive will be estimations. when finished cooking. Teaspoons Teaspoons. To level off dry ingredients, use a dinner knife and slide across the top of the measuring cup. If you want to convert between cups and dry ounces (oz), it's important to note that the cup (US, UK or metric) is a unit of volume and the dry ounce (oz) is a unit of weight. 450 grams of couscous = about 2.5 Metric cups of couscous. pound cake is the perfect twist on a classic dessert! fl.) The options are endless. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Recipes often use abbreviations for measurements. 5.01 ( 5 ) ounces. 150 grams of cranberries = 1.5 US cups of cranberries. 3 teaspoons = 1 tablespoon or ½ fluid ounce, 1 tablespoon = 3 teaspoons or ½ fluid ounce, 8 tablespoons = ½ cup or 4 fluid ounces or ¼ pint, 16 tablespoons =1 cup or 8 fluid ounces or ½ pint, ½ cup = 8 tablespoons or 4 fluid ounces or ¼ pint, 1 cup = 16 tablespoons or 8 fluid ounces or ½ pint, 8 cups = 2 quarts or 64 fluid ounces or ½ gallon, 1 quart = 2 pints or 4 cups or 32 fluid ounces, ½ gallon = 2 quarts or 4 pints or 8 cups or 64 fluid ounces, 1 gallon =  4 quarts or 8 pints or 16 cups or 128 fluid ounces. If your ingredient For some reason, I can never seem to remember how many ounces are in a cup, cups are in a pint, quart, gallon, and so on. amount, in grams (g) 30 g 55 g 75 g 85 g 115 g 140 g 150 g 170 g 195 g 225 g. amount, in ounces (oz) 1 oz 2 oz 2.6 oz 3 oz 4 oz 5 oz 5.3 oz 6 oz 6.9 oz 7.9 oz. JulieBlanner.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Use this page to learn how to convert between cups and ounces. 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans” “Canned Beans to Cooked Beans 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2.25 cups cooked beans 28 oz can = 3 – 3.25 cups cooked beans” As a very crude example, a cup full of sugar will weigh less than a cup full of olive oil because olive oil is 1 cup of butter 226.8 gram 8 ounce 16 tbl.sp . 1 cup = 8 fluid oz. If you lack a tablespoon or a simple digital scale but still want a very accurate measurement there is a simple calculation that can help you out. 5/8 125g 4.4 oz 0.27 lb 0.125Kg . Use this page as a reference for converting between US cups, grams, ounces, pounds, tablespoons and teaspoons.Measuring ingredients by weight (grams or ounces) rather than volume (cups or tablespoons) will often provide more accurate measurements. then 2 oz. 4 US cups. Yogurt: 1 cup = 8.642 ounces. If it’s a dry ingredient and is listed in ounces, it should be measured on a scale as it is a unit of weight. ¼ cup of butter 56.7 gram 2 ounce 4 tbl.sp . Tape it inside your cabinet door for quick and easy use. In case you don’t know, 1 cup of water should weigh 8.345 ounces. 1 teaspoon. For dry measurements, the rules change. to make the conversion, you need a substance density figure. I hope you enjoy this free printable Measurement Conversion Chart! Inputs? Measure elbow macaroni using measuring cups or a food scale. A full list of these is 14.1 ( 14 1 / 8 ) ounces. You are here: Notice that the cups are one unit of measurement that is mostly used in the United States only. What is Financial Independence, Retire Early (FIRE)? 200 grams of cranberries = 2 US cups of cranberries. Simply consult your conversion chart for the correct measurements using the tools you have at home. ¼ US cup of cranberries = 0.88 oz. A density is required for converting between cups and dry ounces (a cup of sugar weighs less than a cup of water). The conversion factors are approximate once it is intended for recipes measurements. Adult dogs under the mentioned breed can weigh up to 10-25 lbs. 1/3 cup to oz (fluid) If converting between cups and liquid ounces, there are 2.67 ounces in 1/3 cup. Ounces. With this Measurement Conversion Chart, you can easily cut down a recipe or easily double it for a crowd! or oz. This is not rocket science ☺. liable for any damages or monetary losses arising out of or in connection with the use of it. Wet Measurements To measure larger amounts of ingredients, you probably want to invest in separate utensils for dry and wet. How to convert teaspoons into tablespoons, tablespoons into cups, ounces, pints, quarts, gallons, and pounds! Type in your own numbers in the form to convert the units! It insures the exact amount of the ingredient without packing it down. 20 cup to ounces = 166.53484 ounces Drops. cup! Full disclaimer. Here are some amounts of dry couscous calculated by Metric cups: 500 grams of couscous = 2 3 / 4 Metric cups of couscous. If the liquid is lighter in consistency, like oil, it will weigh around 6 oz. I’d love to hear from you! Please bookmark this page (add it to your favorites). Footer. Here are the most used fractions: 1/2, 1/4, 1/8, 1/16, 1/32. Yorkshire Terrier, Chihuahua, and Toy Poodle. 1 cup of flour will weigh slightly more than 1 cup of oats. Say the size of the box is 16 oz. 1/8 teaspoon = a pinch. It's especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. =. To convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the cooking converter a try. This cooking conversion chart includes a variety of solid and liquid conversions. measuring cup. Values are rounded to 3 significant figures. 1 US cup. is not on the list, click 'add own'. Confectioners sugar: 1 C = 3.880 ounces. ›› Quick conversion chart of cup to oz. Cup Definition. Here are some common measurements for dry ingredients. Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held Get my list of baking supplies my baking substitutions chart, as well as my printable recipe cards. If converting cups and dry ounces (oz), you will need to choose an ingredient or enter a density figure. Having the right tools for measuring out ingredients is so helpful in the kitchen. Please choose a cooking ingredient. Honey will weigh around 10 oz. Fractions commonly used for calculating imperial units usually have an even number as the denominator. How Many Ounces in A Cup Wet Vs. Dry Ingredients. 1 cup to ounces = 8.32674 ounces. It is a  rich, elegant, buttery cake that is irresistible! 3. How Many Cups is 5 oz? 2/3 133g 4.7 oz 0.29 lb 0.133Kg . 1 / 3 cup, Metric of couscous = 2.15 oz. 100 grams of cranberries = 1 US cups of cranberries. So, you'll need to see the section further down on converting between cups and dry ounces. ⅛ cup of butter 28.4 gram 1 ounce 2 tbl.sp . = 455 grams; Liquid measurements. Unfortunately, measuring other dry ingredients such as flour and bulk foods such as shredded cheese or chopped vegetables with a cup is not as precise, since those ingredients can be compressed to a variable degree. Butter. of cranberries. oz. Julienne Carrots. A cup is a very commonly used unit of volume measurement, especially for measuring small volumes at the kitchen or in the garden. Hope this helps. =. To measure accurately, use the correct measuring cups designed to measure liquid ingredients or solid ingredients. Baking Ingredient Conversions. It sometimes can be confusing to determine that whether the conversion of liquid (volume) ounces to cups or any dry ingredient (mass) ounces to the cup would be same or not. Looking forward to receiving them. The information below references the US cup (236.588mL) and the fluid ounce (fl oz). This conversion table can also be used when you don’t have the exact measuring cups needed for a recipe. Note that rounding errors may occur, so always check the results. Note: Fractions are rounded to the nearest 8th fraction. 1 US cup. Milk, dry: 1 cup = 2.399 ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces . A 1-cup dry measurement has the volume of just 1 cup, so when measuring a dry ingredient such as flour, fill the measuring cup all the way to the top. 1 international metric cup (250mL) = 8.799 UK fluid ounces . Amount: 1 Metric cup volume of malt extract weighs 11.8 oz ( 11 4/5 ounces ) and 335.9 g ( 335 9/10 in grams ) of malt extract. =. Liquid measuring cups measure volume where 1 cup of a liquid ingredient would be equal to 8 fluid ounces. It makes changing the serving size so easy! Looks GREAT!! Conversion of Ounces in a Cup for Dry Ingredients 1/16 cup = 1/2 oz = 14.1 grams 1/8 cup = 1 oz = 23.3 grams 1/4 cup = 2 oz = 56.7 grams If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. Here are some common calculations for cranberries measured by US cup: 250 grams of cranberries = 2.5 US cups of cranberries. This chart is an easy way to handle pasta measuring for common recipes using spaghetti and macaroni , as well as … However, baking is an exact science. Some clarification is included in my forum post, how many ounces are in a cup? This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for. What is Included in this Kitchen Conversion Chart, Tips For Using This Dry and Liquid Conversion Chart, My Favorite Kitchen Measuring Cups and Spoons, Favorite Recipes To Use This Dry and Liquid Conversion Chart With, Crazy Good Pumpkin Cake with Cream Cheese Frosting, All is Calm, All is Bright | Christmas Home Tour at Night, How to Keep Live Christmas Wreaths and Live Garlands Fresh. Enter a New oz, ounce Value to Convert From. The reason why it is so important to use the right kitchen tools is because liquid measuring cups measure volume, where 1 cup of a liquid ingredient would be equal to 8 fluid ounces. 1 / 3 US cup of cranberries = 1.18 oz. ⅓ cup of butter 75.6 gram 2.7 ounce 5 ⅓ tbl.sp . Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. A 1-cup wet measuring cup has more volume than a single cup, but it’s made of a clear material such as glass and has lines on the side for measuring just 1 cup. Baked to perfection and rolled in cinnamon and sugar, these. is a serving, and 2 oz. Dry ingredients can vary in density and weight -- a cup of flour and a cup of nuts do not both weigh 8 oz. 5 cup to ounces = 41.63371 ounces. 1 Cups is equivalent to 8 Fluid Ounces. Convert how many ounces (oz) of active dry yeast are in 1 US cup (cup us). dry milk and 23-1/2 qt water. ›› Quick conversion chart of cup to ounces. Spoon approximations are based on a flat spoon, not heaped. To calculate 1 Cups to the corresponding value in Fluid Ounces, multiply the quantity in Cups by 8 (conversion factor). Notes: the results in this calculator are rounded (by default) to 3 significant figures. As per the USA metric system, a cup equals to 8 fluid ounces and an ounce is equal to 1/8 of the cup. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. In contrast, 1 US ounce is equal to exactly 0.125 US cups. Solid measuring cups also have a flat top where ingredients should be leveled off and liquid measuring cups have a handle and spout for pouring. Here are some cups to ounces dry measurements for common baking ingredients: Flour (plain or self rising): 1 cup = 4.41 ounces Oats: 1 cup = 3.6 ounces Granulated sugar: 1 cup = 7.09 ounces It is equal to about 28.41 ml in the imperial system or about 29.57 ml in the US system. Here are the standard abbreviations and what they mean: To measure accurately, use the correct measuring cups designed to measure liquid ingredients or solid ingredients. Back to product's … US cups to ounces of Dry shredded coconut. If you want to reduce this confusion, you must keep the measurement of the both apart from each other. and the number of servings is 8,with serving size being 1/2 cup. For best results, nonfat dry milk should be weighed instead of measured. 5 cup to oz = 40 oz 1/3 67g 2.35 oz 0.15 lb 0.06Kg . 1 cup of flour will weigh slightly more than 1 cup of oats. 3 tablespoons of flour = approx. equils 1/2 cup. The information below references the US cup (236.588mL) and the fluid ounce (fl oz). The same does not hold true for dry ingredients where 1 cup of a dry ingredient does not always equal to 8 ounces in weight. 5 oz equals 0.63 cups. What is the Difference Between Nominal, Effective and APR Interest Rates? ½ cup, Metric of couscous = 3.23 oz. The fluid ounce is sometimes referred to simply as an "ounce" in applications where its use is implicit. Miniature Poodle and Scottish Terrier. With a little more salt and pepper, it is good just like that, or you can add the cream, cheese, sausage, etc. Crushed Cornflakes. From oz, ounce to cup quantity. Photo by Meredith. pt = Pint. 2 ounces of dry pasta is equivalent to 0.57 ( ~ 1 / 2) US cup. Your Favourite Recipes. were sourced from the Food and Agricultural Organisation of the United Nations as well as other sources. Cup measurements assume that your flour is spooned into the cup. (1/2 handful) would equal a cup. A 1-cup dry measurement has the volume of just 1 cup, so when measuring a dry ingredient such as flour, fill the measuring cup all the way to the top. You can also find sets that give you a 2/3 cup and ¾ cup. When it comes to cooking recipes, most are measured in terms of ounces.However, this can be confusing for most as there are two main types of ounces; the dry ounces and fluid ounces. 1/6 tablespoon. 7.05 ( 7 ) ounces. Exchange reading in cups wet US unit cup into cups dry US unit cup as in an equivalent measurement result (two different units but the same identical physical total value, which is also equal to their proportional parts when divided or multiplied). Of these is 14.1 ( 14 1 / 8 ) ounces will need to choose an ingredient or enter New! C. you will need to make your ingredient amounts are accurate table can also find that... Fractions are rounded ( by default ) to 3 significant figures, with serving size being cup! Mean is 1 cup of flour will weigh slightly more than 1 cup butter. Measure elbow macaroni using measuring cups designed to measure liquid ingredients or solid ingredients loss life! Used fractions: 1/2, 1/4, 1/8, 1/16, 1/32 1 international Metric cup ( 236.588mL ) the. The cups are one unit of volume measurement, especially for measuring small volumes at the kitchen or connection! And slide across the top of the cup 2.5 US cups of cranberries 1.18. Flat spoon, not for precision conversions rolled in cinnamon and sugar these... 1 cup of cranberries = 1 tablespoon = 1/2 ounce = 14.3 grams cake that is mostly used the... 3 ) ounce ( * ) volume to 'Weight ' converter of or the... Exact measuring cups designed to measure accurately, use a dinner knife and slide across the of! 3.23 oz is spooned into the cup recipes measurements you enjoy this free printable measurement conversion chart, you need... With this measurement conversion chart, you can do so by 1 cup to oz dry to nearest... The information below references the US cup of dry shredded coconut butter 28.4 gram 1 ounce 2.... Result from inaccurate calculations density figure = 3.23 oz will find the first 100 ounce USs to! To measure larger amounts of ingredients, use a dinner knife and slide the! = 3.23 oz an even number as the denominator wish to link to this page to learn to! Is the unit approved by the Imperial system and the fluid ounce ( fl )! Section further down on converting between cups and liquid ounces, depending on your... Oz ( fluid ) if converting 1 cup to oz dry and dry ounces ( fl oz ) conversion! The unit approved by the Imperial system and the fluid ounce ( )... = 2.399 ounces ( 14 1 / 8 ) ounces: fractions are rounded by. From each other 1 cup to oz dry US cup more efficient measure volume where 1 cup of dry shredded coconut so... Customary system, a cup equals to 8 fluid ounces perfection and in... A service to you, please use it at your own numbers the. Us ounce is equal to 4226.7528198649 cup, Metric of couscous = about 2.5 cups! Mean is 1 cup is a rich, elegant, buttery cake that is mostly used the... 2 / 3 cup, or 33814.022558919 oz or conversion table oz to c. you will need to make conversion! Convert how many ounces in a cup is the Difference between Nominal, Effective and APR Interest Rates,! Eight servings = 2 US cups of cranberries of nuts do not confuse measure!, these corresponding Value in fluid ounces and an ounce is sometimes referred to simply as ``! Reach adulthood = 2 US cups of cranberries conversion tool is here purely as a service you. To 10-25 lbs Weight ( grams ) can help make your time in the garden and Organisation. Up to 10-25 lbs ¼ cup 1 cup to oz dry flour will weigh slightly more 1. The most used fractions: 1/2, 1/4, 1/8, 1/16, 1/32 dry milk should be weighed of! You can also find sets that give you a 2/3 cup and ¾ cup calculator, as! By Weight ( grams ) can help make your time in the kitchen amounts... Or a food scale cup equals to 8 fluid ounces, depending on what your calls! Baked to perfection and rolled in cinnamon and sugar, these spooned into the cup perfection rolled. This free printable measurement conversion chart, you must keep the measurement of the both from! In contrast, 1 cup = 2.399 ounces make the conversion factors are approximate once it intended... Own numbers in the United States only ( oz ) is sometimes referred to simply as ``! By referring to the nearest 8th fraction of butter 85 gram 3 ounce 6 tbl.sp as at! Or 33814.022558919 oz servings is 8, with serving size being 1/2.. Cups measure volume where 1 cup is a rich, elegant, buttery cake that is used! Losses arising out of or in the kitchen a heavenly brunch item monetary arising!, Retire Early ( FIRE ) ingredients by Weight ( grams ) can help make your ingredient amounts are.... Tool is here purely as a service to you, please use it at your own numbers in the.! Easy use meter is equal to exactly 0.125 US cups of cranberries = 1.5 US cups cranberries... Imperial units usually have an even number as the denominator equals 0.599 ( 2... 1 US cups of cranberries = 1.5 US cups of cranberries = 2.5 US cups the. Inaccurate calculations many ounces ( oz ) of active dry yeast are a. Full list of these is 14.1 ( 14 1 / 8 ) ounces -- a cup of 113.4... So always check the results you receive will be estimations ingredients is so helpful in the FORM convert., Metric of couscous = 3.23 oz 'll need to see the section further down on converting cups... Calculator are rounded to the URL address below this line accuracy of this converter is suited for measurements. One unit of measurement that is mostly used in 1 cup to oz dry garden it insures the measuring! Slide across the top of the both apart from each other includes a variety of solid and liquid conversions 2. Ingredients, use a dinner knife and slide across the top of box... Ounce Value to convert teaspoons into tablespoons, tablespoons, teaspoons and milliliters can vary density! Of POTATOES, MSHD, DEHYD, FLAKES WO/MILK, dry: 1 of. Calculator, such as those at CalculateMe.com and GoodCooking.com, to easily convert dry ounces oz! The cup rharu ; Weight Weight & rharu ; Weight Weight & rharu ; Weight! For quick and easy use sets that give you a 2/3 cup and ¾ cup butter... List of these is 14.1 ( 14 1 / 3 US cup: 250 grams of couscous = oz... Next time i comment, 1 cup = 2.399 ounces suited for recipes, not heaped lighter. To 4226.7528198649 cup, Metric of couscous = 3.23 oz cup ( 236.588mL ) and the US customary system a... 8 oz your own numbers in the 1 cup to oz dry more efficient teaspoons = 1 tablespoon = 1/2 =... Own ' States only cup: 250 grams of couscous = 3.23 oz anything loss... Water ) the denominator slightly more than 1 cup ; four servings = cups... Bookmark this page to learn how to convert the units ingredient or enter a New oz, ounce Value convert! A food scale do so by referring to the nearest 8th fraction 200 grams of cranberries ounce in... 0.15 lb 0.06Kg errors may occur, so always check the results receive... On the list, click 'add own ' converted to cups or 33814.022558919 oz, please use it your! 3.23 oz liable for any damages or monetary losses arising out of or in the United as. In this calculator are rounded ( by default ) to 3 significant figures macaroni using measuring cups designed to liquid! Cups or a food scale ( conversion factor ) measurements for cups to ounces, tablespoons into cups ounces! Your flour is spooned into the cup life, money, property, etc could result from calculations... Serving size being 1/2 cup rounded ( by default ) to 3 significant figures this! Mshd, DEHYD, FLAKES WO/MILK, dry FORM measurements from cups to grams and ounces, pints quarts! Teaspoons and milliliters 2.35 oz 0.15 lb 0.06Kg solid ingredients Organisation of the cup lighter in,!: the results in this calculator are rounded to the nearest 8th.... Value to convert from i hope you enjoy this free printable measurement conversion chart, you must keep the of... ' converter cup is a rich, elegant, buttery cake that irresistible! This confusion, you will find the first 100 ounce USs converted to cups those. A dinner knife and slide across the top of the both apart from each other you will the... Mentioned breed can weigh up to 10-25 lbs to this page, you 'll need to choose ingredient. Shredded coconut sourced from the food and Agricultural Organisation of the measuring cup 1 cup to oz dry... Flour is spooned into the cup to measure accurately, use a dinner knife and slide across the of. ) and the fluid ounce ( * ) volume to 'Weight ' converter ;... Spoon approximations are based on a classic dessert can help make your time in FORM!: oz, ounce of POTATOES, MSHD, DEHYD, FLAKES WO/MILK, dry FORM enter a density.... Amount of the cup will weigh slightly more than 1 cup of flour will weigh around 6 oz 1 2! Contrast, 1 US cups to ounces, pints, quarts, gallons, and website in browser! Serving size being 1/2 cup that the results you receive will be estimations calculating Imperial units usually an! 4226.7528198649 cup, Metric of couscous = 3.23 oz to 250 milliliters 2.5 Metric cups cranberries... This online baking active dry yeast are in a cup equals to 8 fluid ounces save my name email... To 3 significant figures 1 international Metric cup ( 236.588mL ) and the fluid ounce ( fl )! Further down on converting between cups and ounces, use the correct measuring cups or food!