The last one is really important, too. it basically means: the more you know, the later dementia is going to "effect" you, because you have a lot to "forget" before it becomes obvious you suffering cognitive decline), engage in social activities, keep in touch with friends and family, keep a lot of good company, brain activies (but don't bet on sudokus or cross-words). This is due to small blood vessels in the brain responsible for cognition and memory getting damaged. By using our Services or clicking I agree, you agree to our use of cookies. In the U.S. alone, there are thought to be five million people living with age-related dementia . Cookies help us deliver our Services. There are also a lot of chemical-ridden everyday products out there that cause Alzheimer's. (Him not me :). ReddIt. From that perspective, these 8 strategies help many of my patients reverse or prevent dementia. This has probably been a lifelong journey to try and understand how I could prevent that from happening to me and from anybody else." Learn. Cut out sugar, drink water. Tips: vitamin b12 + vitamin d3. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. My Mother, his wife, died when i was 12. Dr. Krowel specializes in the diagnosis of dementia and th Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. Instructor Dr. Patricia Quinlisk, the former epidemiologist for the state of Iowa, said one tip is for […] Then 2 years ago, he stopped altogether because he thought it keeps his mind clear by not drinking. Earsling. Alzheimer's disease doesn't have a cure, but Dr. Dale Bredesen says lifestyle changes like diet, exercise, fasting can help prevent dementia, cognitive decline. There are quite a few good articles here relating to that specifically. My mom has dementia. Basically, if we mentally challenge our children we are giving them a higher chance of avoiding dementia when they are older. 1. A healthy heart may help delay or prevent dementia. Why staying mentally engaged is important. He is a doctor who has devoted his life to nutrition-based health and disease prevention. It also … If you have a relative or loved one who is living with dementia who is wandering, it can be a very worrisome time. There really does seem to be a connection between SUGAR, blood glucose levels, and dementia/ Alzheimer's. Blueberries, red cabbage and red onions could help reduce your chance of getting dementia. Are there any lifestyle changes that one can possibly adjust to in their everyday lives to do so? At this time, the causes of the disease are not well understood, and consequently, there are no proven steps that people can take to prevent it. New study shows targeting arterial stiffening earlier in a person’s lifespan could provide cognitive benefits in older age and may help to delay the onset of dementia. It has been known for more than two decades that elevated cholesterol is associated with an increased risk for Alzheimer’s Disease (AD). Welcome to Dementia Talking Point @Sarah_p I don’t know of any evidence about regular visiting being beneficial but I do agree that if your Gran is settled in her carehome and has friends and knows the staff and they her it would probably be best to leave her there. Light-coloured, loose-fitting clothes made from natural fibres can help keep people comfortable and prevent overheating. by Julia Savacool. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. Right around that time, i started noticing his behavior and memory starting to slip and now, he is diagnosed with moderate dementia... he is most likely on the right side of that spectrum at this time. This subreddit is dedicated to information and support for people dealing with dementia. In this post, we will look at how to prevent wandering in dementia patients. The video below shows Martin having a lumbar puncture, also known as a spinal tap. Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. Dementia affects millions of Americans and is the sixth leading cause of death. Ease into the Mediterranean diet (the greener side of it) and stay on it. I look forward to any responses you may come up with. I have been diagnosed with a mental health condition and read there is a two to four fold increase in my chances of getting dementia in my later life. Each chapter focuses on a different type of disease such as How not to die from heart disease, how not to die from lung diseases, how not to die from brain diseases, etc. Do things in ways you normally dont do, for example standing only on foot. More than 62,000 New Zealanders had dementia last year and … Another cause of hair loss is pulling your hair into tight braids, cornrows, plaits, and ponytails, so try to avoid using these hairstyles too often. Urinary tract infections become more common as you age, particularly for women. Ensuring a healthy heart is crucial to lowering the risk of dementia. Medical development has provided us with some advancement to minimize the risk of dementia. I think there's evidence that fabric softener does as well. He always had a beer in his hand back in the day and prolly could be considered a functioning alcoholic. Dementia affects people's memory, comprehension, orientation, judgment and other cognitive functions beyond what is normal for aging. Learn as much as you can. So there are other things to consider when dementia opens the door in your life. Use your brain in new ways. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. She was diagnosed at age 76 but I think she was dealing with it for a few years before. The Save Your Brain class focuses on ways people can live a healthier lifestyle. According to one study, more than a third of all infections in people in nursing homes are UTIs.Over 10 percent of women over age 65 report having a UTI in the past year and that number increases to almost 30 percent in women over 85 with half of all women experiencing at least one UTI within their … Stand tall, look ahead, stay close to your walker, etc. This will reduce red meat, sugar, and other things that are more likely to lead to unhealthy brains. http://www.reddit.com/r/AlzheimersCanada/. Both grandmothers of mine, as far as I’m aware, never had it. It's flexible, so easier to adopt than a strict meal plan thing. By using our Services or clicking I agree, you agree to our use of cookies. Don't worry about things you can not change. Try to drink 2 litres of just water a day. Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. Balance your blood sugar with a whole-foods, low-glycemic diet. Mental and physical exercise and a clean diet. You don't want to spend the next 30 years (im 46) worrying about how NOT to 'get dementia'.". That all being said, 5 out of 6 of my Dad's syblings (my aunts and uncles) are suffering from dementia. I would be happy to answer any other questions you may have. Physical activity puts the blood vessels to use and is therefore good against dementia. Cookies help us deliver our Services. Anyhow using 23andme and promethease I now know that I have many of the genes that seriously increase your chances of dementia. But they take a … Press J to jump to the feed. This procedure is used to take a sample of cerebrospinal fluid from the lower back. This is a roundabout way of asking if the process of learning a second language is paramount, or the actual knowledge of a second language and all the prerequisite code shifting is what helps the brain stay sound; or is it a combination of the two? A hat or cap for outside is also a good idea. I am not saying it will STOP dementia, but i think it could have been warded off for maybe a year or two. Continual exercising of the … Alzheimer’s is the most well-known and most common type of dementia, although there are other less-common types of dementia. He never remarried or even dated and always maintained his 'Lone Eagle' status from then on. lacaosa / Getty Images. how to prevent dementia videos and latest news articles; GlobalNews.ca your source for the latest news on how to prevent dementia . Good quality sleep, sufficient exercise, and maintaining a healthy diet and weight will serve you well. I am ears deep in caring for my Father who has dementia and will be 80 in a month. Its growing prevalence has many people looking for ways to prevent the disease. Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. He slowed his drinking maybe 8 years ago down to a beer or two a day. A large number of people living with dementia wander. And one grandfather had a dementia related illness in his later life from my father’s side. Re: learning another language, I do wonder if that applies if your first language is not your native language. Knock on these acupoints with your hands or with a wooden or horn comb — this can enhance memory and brainpower, as well as prevent dementia. As some dementia cases are irreversible to be cured, today’s attentions are more likely about finding certain and trustable preventive solutions. Make sure the person is dressed appropriately If someone with dementia is dressing themselves, they might follow their usual routine and forget to dress for the weather. Learn another language -- people who speak at least 2 languages are half as likely to have dementia. Both my parents do not have dementia. The data from, the ” Incidence and Prediction of Falls in Dementia: A Prospective Study in Older People” offers valuable information. Which is why i say i am ears deep with this thing. (Later on) you should have a structured day so you can easily keep your normal day when you get dementia (see nunstudy) and the social net can help you. Recent findings of a decrease in dementia risk in high‐income countries such as the UK, USA and the Netherlands highlight that dementia, at least in some cases, is preventable. How Fasting Can Rewire Your Metabolism and Help Prevent Dementia. Thanks in advance all. Artificial butter flavoring is one. However, these investigations have not led to successful interventions to prevent, delay, or reverse the pathological processes underlying dementia. ... the most common cause of dementia. The article states, “while some risk factors for dementia cannot be changed, for example particular genes or ethnicity, many are down to lifestyle.” A study co-author told the paper, “Dementia is potentially preventable – you can do things to reduce your risk of dementia, whatever stage of life you are at.” That is amazing news! High blood pressure is often linked to an increased risk of dementia. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. Some try to eleminate inflammation via meds, but I am not sure about this. I recommend reading this book. Great visual cues to compensate for memory loss and to reduce fall risk. It’s quite interesting and shows how the foods we eat can not only prevent disease but also repair the damage already done. The sugars and fibre in prunes rely on adequate fluid intake for them to work. Meditate. Best regards, sorry for my bad english. Those tips are mostly the same I haven given to my mother and other people asking me (I am a gerontologist): learn something new and always keep learning (most important tip, imho. r/nootropics might have some Ideas, but I wouldn't really recommend that as an easy tips. 7 Scientifically Backed Ways to Prevent Parkinson’s Disease Posted on: October 19th, 2016 by Judson Senior Living Parkinson’s Disease (PD) is a central nervous system disorder in which the region of the brain that controls movement deteriorates. You can do this simple exercise at any time — waiting in a traffic jam, traveling on a long-distance flight or high-speed train, or watching TV. It appears that keeping your blood sugar and pressure controlled could play a part. If the person is not drinking enough they can compound constipation. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammatory, omega-6 rich oils such as vegetable and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts, almonds and cashews, grass-fed meats, … New comments cannot be posted and votes cannot be cast. However, there are actually some activities we could do on our daily basis to prevent senile naturally. Discuss interesting things with friends. As a research participant in the PREVENT Dementia study, Martin Keats was filmed for our series of videos that explain what it’s like to take part in research. DES MOINES, Iowa – One Des Moines Metro class is educating people on how to help reduce the risk of developing dementia and Alzheimer’s. @Norfolk Cherry as @Grannie G says limited mobility is often a major factor along with reduced fluid intake. Email. But not my grandfather on my mother’s side. Use another way to work. My father is in his twilight years and is considered elderly and does not have it neither. This subreddit is dedicated to information and support for people dealing with dementia. fish oil, antioxidents, vitamin b12 should be good. This is one of the most important questions that we should be asking ourselves. A Mediterranean diet may help Eating well, and possibly following a Mediterranean-style diet, may help prevent dementia, the guidelines say. I just recently became my father's legal guardian. Is there any way I could avert this if possible? Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. Studies have found that this affects a staggering 6 in 10 people living with dementia!. Just curious what others in similar situations have done to try and avoid getting it. Tips you can use right now: before going to bed, brush your teeth with the other hand, learn a new dancemoves, instruments, langues. My diet is really good, I exercise, keep my mind active but any other things I should do I'm all ears... No one really knows. Dementia refers to the loss of cognitive abilities, and one of its most common forms is Alzheimer’s disease. When she was 16, she had her appendix out, and was later told that she was speaking Lithuanian while under anesthesia. Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. My mother, now 89 y/o and recently widowed, was born to Lithuanian speaking parents in the United States. I am 30 right now. It is research based, and provides the references to the scientific literature he bases his conclusions on. 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