1. For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Evening Primrose Oil Benefits There are several different benefits of evening primrose oil when applied topically. The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. But according to the Mayo Clinic, a study reported taking EPO orally slowed dilation and was associated with longer labor. To learn more about the benefits, the list of health benefits of evening primrose oil will give you more information. It is one that you can ingest or apply topically and enjoy some wonderful benefits. Can Powdered Vitamin C Improve the Health of Your Facial Skin? Evening primrose oil is derived from the evening primrose’s seeds. Read about this supplement and its safety and effectiveness. 3. You may hear of women taking evening primrose oil to naturally induce labor. The review didn’t look at the effectiveness of topical EPO for eczema. How to use: Participants in the cheilitis study received six 450-milligram (mg) capsules of EPO three times daily for a total of eight weeks. Evening primrose oil has many health benefits. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. Diabetic neuropathy. The study found that taking daily doses of EPO or EPO and vitamin E for six months decreased the severity of cyclical breast pain. Benefits Of Evening Primrose Oil For Women 1. The oil’s moisture-boosting and anti-inflammatory properties might help fight acne or eczema, but clinical studies show conflicting results. According to a 2011 systematic review, the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. The biggest concern (which also could be a benefit) is its purported ability to induce labor. Today you can buy evening primrose oil at grocery stores and online. If your hair tends to be dry, you may want to try changing your hair care routine. This article will provide you with some information about evening primrose oil side effects. Latin Name | Oenothera biennis . Evening Primrose Oil Benefits. Evening primrose oil benefits. It also helps with symptoms like morning stiffness better than medication alone. Another plant that is high in this substance is borage (Borago officinalis) , which comes from the Boraginaceae family. When choosing EPO, research the supplement as well as the company selling the product. Rich in GLA and vitamin E, evening primrose oil can soothe painfully dry skin, and may be useful for conditions including acne, eczema, psoriasis, dermatitis, sunburns and more. “Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that has been used to treat everything, including female reproductive tissues, blood channels, the respiratory passages, and the nervous system,” explains Denise Baron, wellness educator and … The waist, back, tail … Evening primrose oil extracted from plant seeds is usually sold in capsules. The safety of long-term use hasn’t been determined. One of the things present in the evening primrose oil that makes it really helpful to us is the gamma-linolenic acid. Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant. However, a 2013 systematic review concluded that oral EPO doesn’t improve eczema and isn’t an effective treatment. Health benefits. Don’t take with other supplements or medications that may lower your blood pressure. Evening primrose oil benefits were appreciated not only in North America, but also in South America: the Incas and Mayans also actively used it, and the Peruvian Indians called it “drinking blood” and used it as a universal plant for wounds, digestion problems, and headaches, colic, to regulate the menstrual cycle, stop internal bleeding. Even so, it’s unclear how much EPO played a role, since a 2009 systematic review didn’t find EPO helpful for PMS. All rights reserved. Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. Stomach pain and loose stools or diarrhea may indicate that the dose is too high. © 2005 - 2019 WebMD LLC. There is mixed evidence for evening primrose oil and menopause. Side effects of EPO are usually mild and may include: Taking the least amount possible may help prevent side effects. Learn about using evening primrose oil, taken from the evening primrose flower, as a treatment for menopause symptoms such as hot flashes. 2. While the studies behind this claim may be lacking, evening primrose oil … Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. A trend toward reduction of morning stiffness and joint tenderness, as well as pain relief, has been shown. Diabetics occasionally have difficulty producing GLA and evening primrose oil could be an effective supplement to help benefit them. Evening Primrose Oil For Hair Growth Phases. Reduce Appearance of Wrinkles. Add it to your diet slowly and stop taking it if symptoms don’t go away. There’s no standardized dosing for EPO. Research on evening primrose use for specific conditions shows: 1. Its moisturizing, astringent, anti-inflammatory properties combined with essential fatty acid content, make it a good skin and hair care component to battle wrinkles, aging, sun … It’s been hailed as everything from a hair loss solution to a cure for acne. 4. It can be ingested, applied as a topical balm, or … Heart disease kills more than 600,000 people in the United States each year. The supplement contains the fatty acid gamma-linolenic acid (GLA). When our body has a deficit of Linoleic Acid it leads to dry hair, hair loss, and poor wound healing. Evening Primrose Oil can be taken orally or applied topically, and is ideal for those struggling with sensitive skin conditions or hormonal imbalances. Evening primrose is considered to be the woman’s plant, hence the benefits and properties provided by evening primrose oil are ideal for women’s health. The benefits of the evening primrose are not limited to these but can be listed as follows. And not only that, this is a natural product that can help during the process of losing weight and shaping our figures. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use. The study from 2018 [1] revealed, that women with PCOS benefited from the daily dose of 1000mg of Evening primrose oil for 12 weeks. The authors found the evidence to be … How to use: Take a standard dose of 500 mg of EPO twice daily under your doctor’s supervision. The leaves were employed to treat minor wounds, gastrointestinal complaints, and sore throats. It affects many people around the world and is characterized by painful swelling of the hands and feet, and stiffening of the joints. The most common is to take 1 pearl of evening primrose oil … Evening primrose oil is known for its hormone balancing, anti-inflammatory, and antioxidant properties. Treats … Researchers looked into whether a fatty … If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. A separate study found that GLA supplementation reduced both inflammatory and noninflammatory acne lesions. A single, small clinical trial is insufficient to attest to the benefits of evening primrose oil for skin appearance. LINOLEIC ACIDS (OMEGA-6) are known to: Moisturize hair and promote its growth; Facilitate wound healing ; Be an effective emulsifier in the formulation of … Evening primrose oil is very useful for relieving the symptoms of menopause, because it is rich in phytoestrogens which act naturally in the body of women by calming the discomfort caused by menopause. Benefits Of Evening Primrose Oil For Women 1. EPO may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners. Some people are turning to natural remedies, such as EPO, to help. Dosage of Evening primrose oil for PCOS. Here’s our process. In general, evening primrose oil is considered safe for most people to use. The origin of many skin problems is due to a hormonal imbalance, and that's where Evening Primrose Oil may come to the rescue! It has been found to contain high amounts of unsaturated fatty acids including omega-6, linolenic and gamma … © 2005-2021 Healthline Media a Red Ventures Company. Evening primrose is considered to be the woman’s plant, hence the benefits and properties provided by evening primrose oil are ideal for women’s health. 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